JUMPING INTO PLYOMETRICS CHU PDF
This second edition of Jumping Into Plyometricspresents illustrated plyometric exercises in seven categories: Jumps-in-place – Standing jumps – Multiple. Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’. Plyometrics / Donald A. Chu, PhD, Gregory D. Myer, PhD. pages cm. Includes amazing. Since Jumping Into Plyometrics was first published in , there has.
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Click on that box and sign in using your email address and password. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. Chu has been credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations.
The author of six books, Chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. More thancopies of his seminal book on the topic, Jumping Into Plyometricshave been sold since He has presented extensively to professional groups around the world and consulted with athletes and teams at every level—including Olympians and professionals—on the development of training and conditioning programs.
He has served on the board of directors for both organizations and is a past president of the NSCA. He resides in Alameda, California. He also maintains his primary faculty appointment in the departments of pediatrics and orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the athletic training division at Ohio State University.
Myer works with athletes from preadolescence to professional level and speaks to coaches around the world seeking to update their own training programs. Myer is the author of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of sport performance and training for injury prevention.
He has also authored over articles in peer-reviewed medical journals. He resides in Cincinnati, Ohio. From injury prevention to rehabilitation, this book is exceptional. Get the latest news, special offers, and updates on authors and products. Please Sign In or Create an Account. Social Studies in Sport and Physical Activity.
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Volume and Recovery Guidelines for Young Athletes. When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
One of the basic tenets of all exercise programs is that major efforts of training should be plyometrocs by lower-level activities. ChuGregory Myer. Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance.
With this authoritative guide on plyometrics, you can, too. In PlyometricsDonald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport.
You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program numping on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With plyometricz coverage and expert insights, Chu jhmping Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power.
It is the ultimate resource for maximizing athletic performance. Achieve athletic success with new Enhanced Edition of Plyometrics.
How plyometrics will benefit the next generation of athletes. See why Plyometrics is the most effective guide for developing explosive power. Using Plyometrics with Other Training. Health Care in Exercise and Sport.
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Jumping Into Plyometrics – Donald A. Chu – Google Books
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Jumping into Plyometrics
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Volume and Recovery Guidelines for Young Athletes When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year. Best Warm-Up Drills One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Request Exam Copy View Ancillaries. Description Author Reviews Multimedia Product Description Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes.